The window of opportunity to look at the past is getting narrower and narrower every day. We are all experiencing different versions of what it means to look at the past, how to use it to understand the present, or how easy or difficult it is to release. Where ever you are in this process, you are supported. I invite you to experience closing those doors that no longer serve you or keep you stuck in anger, resentment or sadness.
In meditation, imagine walking down a long hallway of multiple doors on the left side all labeled with your past grievances. As you approach each door, peek in and make a choice to close it. You may not close all of them right away, but do so as guided. When that is finished, go to the right side of the hallway and find your new choices.
Always in Love,