Begins Tuesday Nov 24, Dec 1, 8, 15, 2015
We are all masters! Join me in discovering the master in you through this experiential 4 week series Discover useful tips to manage stress.. The series will raise awareness to what it means to put your needs up front and still manage your day as a parent or caretaker. Each class will be devoted to providing a safe, supportive environment to foster connection – connection to self – most importantly,and others. This Self Mastery series assists one to achive a place of balance in areas such as: job/career, financial, home life, and relationships with others. This balance is achieved through the consideration of the following:
Physically: to identify the places where dis-ease may settle and realize a path forward to wellness; to discover how the body expresses thoughts
Emotionally: to identify when we are reacting or following old beliefs and patterns and learning to break the emotional/addictive/repeated response.
Mentally: awareness of self-talk and take a mindful approach to change our words and to support new beliefs
Spiritually: connect with source more consistently; to strive for expressing oneness even if for a moment during our hectic day; unconditional love, higher wisdom and purposefully and joyful creation of our reality.
To Register, contact Janice McNamara 585-455-1953 3 days in advance of start date. Workshop Series held at 2349 Monroe Avenue, 2nd Floor, Rochester, NY 14618 Cost: $225
Join me as we explore the seriousness of where we are now and bring the humor in to change it.
In Light, Janice